31 Ways to Work on Your Mental Wellness: Fact Sheet

The month of May is Mental Health Awareness Month. In addition to spreading awareness and fighting stigma, we also wanted to provide some ways to work on your mental wellness throughout not only this month but every month. Here are some ideas from Mental Health America:

Simple Ways to Reduce Mental Health Stigma

May is Mental Health Awareness Month.One way that we would like to participate is to help reduce the stigma associated with mental health. In terms of mental health, David Susman PhD refers to stigma as negative beliefs, descriptions, attitudes, behavior or language. To go a step further, a stigma can be unfair, discriminatory or disrespectful… Continue reading Simple Ways to Reduce Mental Health Stigma

5 Simple Ways We Can Challenge the Stigmas Associated to Teen Mental Illness

May is Mental Health Month, which is a time of support dedicated to anyone whose life is impacted by mental illness. May is also designated as a time for increasing awareness about teen mental health, and encouraging anyone who has been struggling with mental health issues to seek help in a safe, supported environment. An… Continue reading 5 Simple Ways We Can Challenge the Stigmas Associated to Teen Mental Illness

5 Tips for Raising Mentally and Emotionally Strong Teenagers

May is Mental Health Awareness Month, which is a designated time to focus on the important topic of mental and emotional health and well-being for ourselves and our families. Mental health awareness is becoming increasingly important in teenagers, who are under more pressures than ever in a fast-paced, competitive, and success-driven society. In fact, according… Continue reading 5 Tips for Raising Mentally and Emotionally Strong Teenagers