DBT 101 SKILLS GROUP FOR ADOLESCENTS

Free Parenting Workshop! Destress Tips & DBT Therapy Skills

February’s Parenting workshop is a deeper look into Mindfulness and other skills of Dialectical Behavioral Therapy (DBT). We will explore skills to help you as parents in Emotional Regulation, Distress Tolerance, and Effective Interpersonal Relationships. Come learn what we’re teaching kids at Doorways so you can use these “de-stressors” to help yourself live well in… Continue reading Free Parenting Workshop! Destress Tips & DBT Therapy Skills

DBT Can Help Restore Balance for Adolescents Struggling With Disorders and Addictions

Social pressures, exposure to a wider range of emotions and situations, and the challenges of living in a highly connected world can affect adolescents in many ways. Some adolescents face fewer challenges in their growing years, especially if they have a strong support system. Others face more challenging situations and can develop mental or physical… Continue reading DBT Can Help Restore Balance for Adolescents Struggling With Disorders and Addictions

DBT Skills IOP (Intensive Outpatient Program) for Adolescents ages 13-17

Dialectical Behavior Therapy (DBT) is a wide-ranging, evidence-based, cognitive behavioral treatment that has been shown to be a highly effective model for treating an array of disorders and problems. DBT is based on the theory that emotionally sensitive individuals tend to experience negative feelings more often, making it difficult for them to learn appropriate ways… Continue reading DBT Skills IOP (Intensive Outpatient Program) for Adolescents ages 13-17

What Is Dialectical Behavior Therapy and How Does it Help Teens?

Dialectical Behavior Therapy (DBT) is a style of therapy that is influenced by the idea of the balancing of opposites (dialectics). The treatment aims to help the individual hold two seemingly opposing viewpoints on a problem in their mind at once. This promotes balance and avoidance of seeing everything as either black or white. At the heart… Continue reading What Is Dialectical Behavior Therapy and How Does it Help Teens?