Day: April 2, 2018

Dialectical Behavior Therapy (DBT) is a style of therapy that is influenced by the idea of the balancing of opposites (dialectics). The treatment aims to help the individual hold two seemingly opposing viewpoints on a problem in their mind at once. This promotes balance and avoidance of seeing everything as either black or white. At the heart… Continue reading What Is Dialectical Behavior Therapy and How Does it Help Teens?